Vitamin B12 Deficiency Symptoms

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Posted on the 10/12/15

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Vitamin B12 is essential for good health, but some people may not be getting enough.
Vitamin B12 is needed to produce an adequate amount of healthy red blood cells in the bone marrow. Vitamin B12 is available only in animal foods, (meat and dairy products) or yeast extracts (such as brewer's yeast). Vitamin B12 deficiency is defined by low levels of stored B12 in the body that can result in anemia, a lower than normal number of red blood cells. https://www.youtube.com/watch?v=KJ2-OaDeJ4k

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